An emotion is characterized by feelings of pleasantness or unpleasantness (cognitive) accompanied by physiologic modifications (physiological), that lead to behavioral reactions (expressive). Emotions film three components: Cognitive, physiologic and Expressive components. Cognitive component argon the conscious hear of emotions and the way they are labeled. Six primary emotions are: Anger, Disgust, vexation, Happiness, sadness and Surprise.
Other emotions are: Contempt, Guilt, Interest, and Shame. According the Plutchik, there are eight opposite emotion with polar opposites, in which if gradation in effectiveness is applied can lead to different feelings. These opposite emotions are:
        Joy-sadness
        Acceptance-disgust
        Fear-anger
        Surprise-anticipation.
For the past three days, I have experienced anger, contempt, disgust, distress, fear, guilt, interest, joy, shame, and storm as follows:
        Anger                 2
        Contempt         2
        Disgust         2
        Distress         6
        Fear                 1
        Guilt                 1
        Interest                 0
        Joy                 2
        Shame                 3
        Surprise         2
The physiological components of emotions that are known to accompany Distress, I experienced. I have had a few really bad anxiety attacks associated with go across tension and headaches, gastro-intestinal upset, changes in heart rate and blood circulation, and rapid, modify breathing.
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