Healthy Eating Plan

Healthy ingest Plan Authors Weight Information Staying rosy-cheeked and having a wellnessy eating political program is in truth outstanding to many people, but unfortunately it hasnt been an easy proletariat for everyone. According to the MyPyramid tracker website, a soul whos five feet two inches tall is very over metric pack unit if they are weighing 230 pounds and but exercises for 30 to 60 minutes every other day. This souls Body Mass Index (BMI) is 43 which recall that this person is extremely obese. Health care providers use a persons BMI and waist electrical circuit to determine whether a person is overweight or non. Also the BMI and waist circumference will help health care providers determine the health of their clients. A person with a BMI of 18.5 to 24.9 is considered to be healthy and does not stand the chance of developing any major health check issues. Having this much weight at this prime will coiffe the person at a very high attempt of developing many medical problems, their health will be in major jeopardy if they do not neglect weight. Some of the medical problems such as heart disease, diabetes coiffure 2, and high blood pressure can become fatal for a five feet two inches person weighing 230 pounds if they do not start eating healthy and losing weight.

The Plan for Eating Healthy According to the MyPyramid plan for a person whose weight is 230 pounds and has the height of only five feet two inches tall and is not very physically active, in order for this person to lose weight or stay healthy should follow a 2000 calories plan pattern and increase their daily physical activities. If an individual with this personate height and weight follow this plan, eventually overtime this person will lose weight and reduce the risks of many sombre illnesses. With all of this information, in order for the author to lose weight and stay healthy, she should reduce her calorie intake and become much active during the day. The eating plan this author plans to follow in order to stay healthy is to make some major... If you need to get a full essay, order it on our website: Ordercustompaper.com

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