Behavioral Change Of Plan

I love pop. I do not cognise when in my life I started loving it, but forthwith it is almost hands muckle my favorite liquid to drink. I never had cavities all the way through high school, which is frightful because I drank a lot of pop during the summer and now and then throughout the school year. Before this fitting I never counted how many pops I drank per week. The results very kind of startled me at first, but then I public opinion about this assignment and realized that was probably the point. After I documented all(prenominal) pop I drank for twain weeks I realized that I was drinking about xx cardinal cans of pop per week. It was sooner obvious to me that the number of pops I drank needed to come down drastically.
The final night of my regular behavioral pattern I was thinking about how I was going to go jump my pop intake and decided that focusing on the corroborative outcomes would be the best way for my personality. Last year I was told by my dentist I had cavities for the first time. My heart actually sank when I heard this because I always took pride in my oral hygiene and bragged quite often to my friends about my meliorate teeth. That was a short lived depression because I cannot even think of taking a break from drinking pop. By throttle my pop intake I will also spring the acid and sugar that caused my cavities.



Another benefit I thought of was a story a friend told me about deuce years ago. She was talking about how she drank at least trey Mountain Dews per day and she stopped drinking it completely for two months. That was the only part of her diet she changed and she ended up losing twenty pounds. While Im not completely suffering with my body I could definitely afford to lose a few pounds. A can of Coca-Cola and a can of pansy each have 140 calories. That combined with the twenty five pops I drank per week added up to 3500 pointless calories each week. The at last main benefit I focused on was replenishment pop with a healthier drink such as water or milk. Water...If you want to get a overflowing essay, order it on our website: Ordercustompaper.com



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