Magic Beans

anilla yogurt gives this simple and traditional salad a special twist. Its wonderful with grilled chicken, and it makes a great lunch side for your favorite(a) sandwich. Elizabeth Borgemenke - Mason, OH

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carrot Raisin Salad Recipe

readiness: 15 min. + chilling
Yield: 4 Servings

15 15
Ingredients

2-1/2 cups tear up carrots
1 celery rib, chopped
1/2 cup raisins
3/4 cup (6 ounces) vanilla yogurt

Directions

In a trivial bowl, combine all ingredients. Cover and refrigerate for at least 4 hours. Stir before serving. Yield: 4 servings.

nutritional Facts 3/4 cup equals 127 calories, 2 g fatty tissue (1 g saturated fat), 4 mg cholesterol, 85 mg sodium, 27 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fruit, 1/2 starch.





primarily published as cultivated carrot Raisin Salad in Healthy provision June/July 2009, p61
Healthy preparedness
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