2. In the last column pen two good food sources for each of the nutrients. Be indisputable to choose foods that you will eat.
Nutrient
3 day Average
Recommendation
Two
Good f atomic number 18 Sources
Vitamin A (RE)
1854
700
Carrots squash
Vitamin E (?-TE)
42
15
Ve amazeable oil liver
Vitamin C (mg)
212
75
broccoli orange
Thiamin (mg)
3
1.1
Sunflower seeds pork
Riboflavin (mg)
2.3
1.1
Eggs oysters
Niacin (mg)
22.6
14
asparagus salmon
Folate (mcg)
979
400
Spinach liver
Vitamin B-6 (mg)
3
1.3
Potatoes acorn squash
Vitamin B-12 (mg)
1.6
2.4
Fish eggs
Calcium (mg)
1602
1000
Milk yogurt
contract (mg)
26.6
18
Liver spinach
Magnesium (mg)
662
320
Spinach kale
Phosphorus (mg)
2242
700
Eggs chicken
atomic number 30 (mg)
16
8
Steak oyster
Potassium (mg)
4787
4700
Broccoli eggplant
Sodium (mg)
6636
1500-2300
Canned tomato dope up canned salmon
1.
Consider all the information you obtained from analyzing your food economic consumption and from reading the text. Describe how you are doing for each of the following. What general modifications or changes could you make to improve your current eating habits and current modus vivendi choices? Be very thorough.
a.calorie using up My calorie intake is around 2500 kcal daily. I work all-encompassing time on my feet most days and in the evening try to get to the gym at least 3 to 4 propagation a week for an hour of spunky inten baby-sity cardio and wherefore about 10 minutes of weight training. People are often surprised on how much food I consume, but its not only the quantity but as well as what you eat. I graze most days on high vegetalbe intake all day and 2-3 servings of protein a day. I dont sit down for a solid meal, I nibble passim the day with most of my intake consisting of vegetalbes. I do aim a sweet tooth and allow...If you want to get a full essay, order it on our website: Ordercustompaper.com
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