The problem: .if endures…physiologically incline…unhealthy behaviors à HALF the mortality of the Big Four: nitty-gritty disease, cancer, stroke, chronic lung disease
-behavioral medicine,
health psychology
Stress and Illness: Karl versus Karen…
terms: strainor
stress: appraisal and coping,
threats and challenges
-distress versus eustress…
Stress Response System:
1. Walter Cannon, fight or flight:
-sympathetic nervous system stuff, Inner adrenals epinephrine, norepinephrine; satellite adrenals glucocorticoids, cortisol
2. Hans Selye: General Adaptation Syndrome (GAS):
-alarm, resistance, exhaustion…
- telomeres
Stressful Life Events: catastrophes,
remarkable carriage changes (Holmes-Rahe Scale),
DAILY HASSLES
(plus perceived control, poverty and inequality, racism
Stress and the touchwood: coronary heart disease
1. personality (trait) Friedman and Rosenman: Type A, Type B / toxic components;
atherosclerosis, blood away from organs, cleansing
2.
susceptibility to disease: psychoneurotic versus psychophysiological illness,
-hypertension
-stress and the immune system: lymphocytes: B Bone marrow, T thymus gland and lymphaTic Tissue, macrophage
-overrespond: arthritis / allergies / multiple scerosis / lupus;
-underrespond: virus / infection / cancer cells to jump / spread
-women immunologically stronger à less infections / more self-attacking
-restraint, loss of control, etc. (see stressful life events list): immune system less active (closed system: expertness diverted to sympathetic arousal…)
Stress and AIDS:
Stress and Cancer:
Conditioning and the Immune System:
Promoting Health:
cope with Stress:
-problem-focused, emotion-focused
-perceived control executive rat (versus Brady, executive monkey around),
-explanatory style -- optimism versus pessimism, social support
Managing Stress
-aerobic exercise and mood...If you want to agitate a full essay, order it on our website: Ordercustompaper.com
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