Multivitamin Review

CheckPoint/Multivitamin Review Lisa A. Caughell September 8, 2011 The intuition of Nutrition Andrew Pasquenilli University of Phoenix Vitamin / mineral| Amount in Multivitamin| Recommendation| hebdomad 1 Intake| Benefits| Dangers of toxicity| Vitamin #1=C| 75 mg| 75 mg/ sidereal daytimelighttime Smokers should convey an extra 35mg/day| 55mg| Antioxidant. Plays a post in the governance of amino acids, collagen and, hormones. Also supports the resistive system of rules and helps the body dunk iron. (Grosvenor & group A; Smolin, 2006).| speed Limit (UL) is 2000mg /day. cognize to be non-toxic in most effectual people. Excessive amounts stinkpot dress unpleasant side make such as: nausea,diarehea, and expect cramps. People with kidney stones may baffle more stones. (Grosvenor & Smolin, 2006).| Vitamin #2=Thiamin| 1.1mg| 1.1mg/day| 1.3mg/day| Needed for impudence cells to maintain button. Also conveyed to spend a penny energy from glucose. all important(p) co-enzyme. Without it glucose which is the energy for brain cells cannot be ancestral normally. (Grosvenor & Smolin, 2006).| on that purport is no UL for thiamin. No toxicity reported. (Grosvenor & Smolin, 2006).| mineral #1= Calcium| 500 mg/day| 1000mg/day| 846mg/day average out| Healthy rams/ keeps cram mass stable.

| striking amounts of atomic number 20 can interfere with the acculturation of iron, zinc, magnesium and match. A UL has been focalize for people ages 19-70 at 2500mg/day. steep doses can in supplement cause kidney stones to form. (Grosvenor & Smolin, 2006),| mineral #2= Phosphorus| 20mg/day| 700mg/day| 1447.3mg/day average| Promotes oculus sinister health.| Rare in healthy adults, but exuberant intakes can lead to bone loss, weakness and loss of appetite. UL for phosphorus is 4grams/day for adults.(Grosvenor & Smolin, 2006).| Vitamin #1= C I need to conduce my levels of vitamin C. I am a smoker and research suggests that smokers add 35mg/day to their diets. Vitamin #2= Thiamin Mineral #1= Calcium Woman need to...If you want to get a full essay, order it on our website: Ordercustompaper.com

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