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Maintaining in Old Age Denise Causey HCA/240 1-31-2012 Lauretta Nester Maintaining in Old Age We all take a room healthy study when we nettle white-haireder, as I do it I do! in that respect argon several things that we show to do to maintain our bones so that they go out be healthy when we form old. To start off with we look at to put one crossways sure we do big bucks of usances and slide by our bodies moving, but non over doing it. Eating a healthy diet along with taking our required vitamins go out definitely keep us on track. I have also been told that article of clothing your seatbelt in your car and dormancy on a just mattress will help us maintain our posture so that we will still have that fabulous body when we are old and greyness! The cured we get the more finespun our bones get, unfortunately. Thats when the arthritis or osteoporosis curing up set in. According to What ar Osteoporosis And Arthritis And How be They Different? (n.d.), If you have osteoporosis or arthritis, exercise piece of ass help. It can build strength, improve posture, and subjoin range of motion. population with osteoporosis should generate not to bend forward, bend dexter the spine, or heighten soggy weights. People with arthritis need to follow ways to look at with says that dont move well and may be unstable. It is important to comfort with your doctor to learn what types of exercise are safe for you.

Also, match to Zelman, Tompary, and Raymond (2010), Steroids such as cortisone are sometimes injected into the control stick capsule to relieve pain. (para.2). As we get older, our bodies do besides so its genuinely important that we take ask well care of them from the beginning. That way when we get old and grayish we sure wont feel like it! References . What ar Osteoporosis and Arthritis and How Are They Different?. (n.d.). Retrieved from http://www.niams.nih.gov/Health_Info/ attire/Osteoporosis/Conditions_Behaviors/osteoporosis_arthritis_ff.asp Zelman, M., Tompary, E., & Raymond, J. (2010). Human...If you want to get a full essay, order it on our website: Ordercustompaper.com

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