Good Health.

Good wellness implies the achievement of a dynamic balance amidst individuals or groups and their environment. (Better wellness Commission 1986, cited in Carey, D., Perraton, G.; Weston, K. 2000: 3). According to the mankind Health Organisation (WHO), health can be defined as the absence of illnesses and a state of intellectual and social upb occupy (Carey et al. 2000:3). In other words, in order to maintain optimum health, it is adjuratory to have a well-balanced lifestyle which would include a nutritious diet as well as mental and social well-being. This essay shows that food is one of the umpteen classical factors amongst others when striving to maintain good health. This will be present by examining the three main aspects affecting an individuals health, in the adjacent order: diet, lifestyle and social fabric of family and society. Diet is considered as one of the close crucial factors contributing to an individuals health. However, being inform of what constitut es a good diet as opposed to a poor diet is significant in maintaining optimal health in an individual. A diet that is well-balanced includes more fruit, vegetables, wholegrains and lean fatty, salty or sugary foods. This would mean avoiding processed meals from takeaways and eat less refined foods. Several main reasons are ordinarily given for this.

The first of this is a poor diet which has been celebrated to be a major cause of obesity. Obesity appears to be a major risk factor in umteen diseases such as colorectal cancer and coronary wedlock disease. In addition, in recent years the number of diet-rel ated diseases has maturation proportionatel! y, and is now one of the major causes of death in closely western countries including Australia. According to the Australian Bureau of Statistics (1987 cited in Australian Consumers Association 1991: 6), the most significant causes of mortality... If you want to get a full essay, order it on our website: OrderCustomPaper.com

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