Vitamin C

Vitamin C plays a crucial role in our lives by building and substantiateing our tissues and fortifying our immune systems. Vitamin C should be included in a daily diet because it is water soluble, which means it, is excreted from the system every(prenominal) day and gage not be stored for posterior use. You should give at least 500-1000mg of Vitamin C per day to maintain a strong immune system which fights off diseases and illnesses from the world body. It is also used to keep teeth and gums firm, heal wounds, and chant muscles as well as blood vessels.

Vitamin C crowd out also be known as ascorbic acid and squeeze out be found in many food sources. Ascorbic Acids which atomic number 18 found in green peppers, citrus fruit, strawberries, tomatoes, broccoli, turnip and otherwise greens, white and sweet potatoes, cantaloupes, and a small amount can be found in fish and milk. Humans should consume as much of this vitamin as necessary to assure a health immune system. The only side effect from winning too much Vitamin C is diarrhea, but it very uncommon. A deficiency of this vitamin source is a disease known as scurvy. Scurvy is r ar among the United States, because of the many food sources available. Scurvy is a disease among humans that causes the body to be weak.



septic people have spongy and inflated gums, loose teeth, sleeveless joints, and may be prone to Anemia, which is a deficiency in iron. This disease is usually seen in sailors whom have been months without fresh vegetables.

Doctors joint that vitamin C will prevent any type of cancer by seventy-five percent and shorten the length of colds by twenty-three percent. People with high blood levels of Vitamin C are said to live six years longer than set out blood levels.

Even though Vitamin C is located in every cell of the human body it plays key roles in the blood, skin, nerves, teeth, bones, and glands. As a whole this vitamin is essential to live a healthy life. Although this vitamins’ key job...If you want to get a full essay, roam it on our website: Ordercustompaper.com



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